Fathers Farm FENUGREEK SEEDS (Methi) Fenugreek Seeds

Specifications

Pack of

1

Sales Package

1 pack edible seeds

Type

Fenugreek Seeds

Form Factor

Whole

Variant

Raw

Container Type

Pouch

FSSAI Number

20726047000380

Dietary Preference

Sugar Free, Wheat Free

Organic

Yes

Caloric Value

323

Fortified

No

Model Number

1000001

Manufacturing Process

Vegan

Allergens Included

No

Certification

NO

Width

18 cm

Height

10 cm

Depth

9 cm

Weight

1 kg

Other Dimensions

NO

Nutrient Content

Calories: 320–330 kcal, Carbohydrates: 44–58 g, Protein: 23–26 g, Fat: 5–6.5 g, Dietary Fiber: 24–48 g, Calcium: 176 mg, Iron: 33–34 mg, Magnesium: 190–191 mg, Phosphorus: 296 mg, Potassium: 770 mg, Zinc: 2.5 mg, Vitamin B1 (Thiamine): 0.32 mg, Vitamin B2 (Riboflavin): 0.36 mg, Vitamin B6: 0.6 mg, Vitamin C: 3 mg

Health Benefits

Supports Digestion: Helps improve digestion and reduces acidity, bloating, and constipation., Controls Blood Sugar: May help manage blood sugar levels, beneficial for diabetic support., Boosts Metabolism: Aids in weight management by improving metabolism and reducing appetite., Heart Health: Helps maintain healthy cholesterol levels and supports overall heart function., Rich in Nutrients: Packed with fiber, iron, magnesium, and essential vitamins for daily wellness., Improves Skin & Hair: Known to support healthy skin and promote stronger, shinier hair.

Additives

No Artificial Colors, No Preservatives Added, No Artificial Flavors, Non-GMO

Usage Instruction

Cooking: Add ½–1 teaspoon of fenugreek seeds to curries, dals, vegetables, and pickles for enhanced flavor and aroma., Soaking Method: Soak 1 teaspoon of seeds in water overnight and consume in the morning on an empty stomach., Powder Form: Dry roast and grind the seeds into powder; use in spices, chutneys, or mix with warm water., Tempering (Tadka): Lightly fry seeds in oil/ghee at the beginning of cooking to release their natural flavor., Herbal Drink: Boil 1 teaspoon seeds in water for 5–10 minutes to make fenugreek tea.