Green Nation Whole Amaranth Rajgira Seeds | AAA Grade for Vrat & Upvas | High Protein Organic Amaranth Seeds

Specifications

Pack of

1

Sales Package

1kg Whole Amaranth (Rajgira)

Type

Organic Amaranth Seeds

Form Factor

Whole

Variant

Raw

Container Type

Pouch

FSSAI Number

21526039003411

Dietary Preference

Gluten Free

Organic

No

Caloric Value

371

Fortified

No

Manufacturing Process

Vegan

Allergens Included

No

Width

6 cm

Height

10 cm

Depth

6 cm

Weight

0.4 kg

Nutrient Content

Energy : 133.1 Kcal , Protein: 4.2 g, Dietary fiber : 2.0 , iron : 2.4mg , Manganese : 1gm , Calcium : 47.7mg

Health Benefits

High-Quality Plant Protein: Packed with ~14g of complete protein per 100g containing all essential amino acids (including lysine), making it ideal for muscle repair, recovery, and vegetarian diets., 100% Naturally Gluten-Free: An excellent, easy-to-digest grain substitute for individuals with celiac disease, gluten sensitivity, or wheat allergies., Supports Bone Strength: Rich in calcium, magnesium, and phosphorus, which aid in maintaining high bone density and preventing joint weakness., Promotes Digestive Health: Packed with dietary fiber that aids smooth digestion, prevents constipation, and promotes gut health., Heart-Healthy & Zero Cholesterol: Contains zero cholesterol and healthy unsaturated fats that help maintain healthy blood pressure and lipid balance.

Usage Instruction

1. How to Pop / Puff (For Laddoos, Chikki & Snacks) Heat a heavy-bottomed pan or kadai on medium-high heat without oil. Add 1 to 2 tablespoons of Rajgira seeds at a time. Stir quickly; the seeds will pop within seconds. Transfer to a bowl immediately to avoid burning. Use popped Rajgira to make traditional Rajgira Laddoos, Chikki, energy bars, or top on yogurt and milk bowls. 2. How to Cook as Porridge or Khichdi Ratio: 1 cup Rajgira seeds to 3 cups water or milk. Bring the liquid to a boil, add the seeds, reduce heat, cover, and simmer for 15 to 20 minutes until soft and creamy. Enjoy sweet (with jaggery, nuts, and cardamom) or savory (as a healthy grain bowl or khichdi alternative). 3. Grinding into Fresh Flour (Rajgira Atta for Upvas) Dry grind the raw seeds in a mixer/grinder into a fine powder. Use the fresh flour to make Upvas Rotis, Puris, Parathas, or gluten-free baking recipes.