ProPulse Unpolished Lobia

Specifications

Pack of

1

Sales Package

1 Red Lobia

Type

Lobia

Form

Whole

FSSAI Number

11225998000175

Organic

No

Container Type

Pouch

Caloric Value

378

Storage Condition

Store in a cool dry place

Regional Speciality

Gujrat, Maharashtra, Andhra Pradesh

Certification

FSSAI, ISO

Color

Red

Allergens Included

No

Manufacturing Process

Vegan

Fortified

No

Secondary Type

Lobia

Width

15 cm

Height

10 cm

Depth

3 cm

Weight

500 g

Nutrient Content

Carbohydrate: 78 gm, Protein: 22 gm, Sodium: 0.75 mg, Dietary fiber: 15 mg, Calcium: 74 mg, Iron: 108 mg

Dietary Preference

No Cholesterol, No MSG, Gluten Free, Dairy Free, No Trans Fat, Non-GMO, Low Sodium

Usage Instructions

Soaking: Wash 1 cup of red lobia and soak it in water for 6 to 8 hours or overnight to soften the beans and improve digestibility., Boiling: Drain the soaking water. Pressure cook the soaked beans with 3 to 4 cups of fresh water, ½ teaspoon of salt, and a pinch of turmeric powder for 4 to 5 whistles on medium heat until soft., Make the Tempering (Tadka): Heat 2 tablespoons of oil in a pan. Add cumin seeds and whole spices (like cinnamon or cloves) until aromatic., Sauté Aromatics: Add chopped onions and sauté until golden brown. Stir in 1 teaspoon of ginger-garlic paste and slit green chilies., Add Tomatoes and Spices: Add tomato puree or chopped tomatoes, red chili powder, coriander powder, cumin powder, and turmeric. Cook until the oil separates from the masala., Simmer: Add the boiled red lobia along with its cooking water. Adjust consistency with extra water, cover, and simmer for 10 minutes, so the flavors blend., Garnish: Finish with garam masala and fresh coriander leaves. Serve hot with rice or chapati.