Ingredients Choco almond - Protein Blend (Soy Nuggets, Whey Protein Concentrate, Calcium Caseinate), Dark Compound No Added Sugar (Maltitol, Palm Kernal Oil, Cocoa Solids, Milk Solids, Lecithin), FOS (Fiber –Fructooligosacharide), Maltitol, Rice Crispy, Whole Grain Rolled Oats, High Oleic Sunflower Oil, Fructose, Glycerin, Cocoa Powder, Cocoa Mass, Flaxseeds, Soy Lecithin, Edible Gum (INS 412), Salt and Citric Acid, Added Vitamins, Minerals, Antioxidants, Glutamine and Amino Acids. Choco berry - Crispies (Soy Nuggets, Rice Crispies, Whole Grain Rolled Oats), Corn Syrup, Whey Protein Concentrate, Dietary Fiber, Fructooligosacchride (FOS), Cashew Nuts, Raisins, Almonds, Dextrose Monohydrate, Fructose, Glycerin, Cocoa Solids, Edible Gum (INS412), Soy Protein Isolate, Emulsifying Agent (INS322, INS471), Flaxseeds, Salt and Citric Acid, Added Vitamins, Minerals, Antioxidant; Amino Acids. Choco classic - Crispies (Soy Nuggets, Rice Crispies, Whole Grain Rolled Oats), Corn Syrup, Whey Protein Concentrate, Dietary Fiber, Fructooligosacchride (FOS), Cashew Nuts, Raisins, Almonds, Dextrose Monohydrate, Fructose, Glycerin, Cocoa Solids, Edible Gum (INS412), Soy Protein Isolate, Emulsifying Agent (INS322, INS471), Flaxseeds, Salt and Citric Acid, Added Vitamins, Minerals, Antioxidant; Amino Acids.