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YUM YUM

YUM YUM Pumpkin Seeds High Protein High Fiber Healthy Seeds Jar Pumpkin Seeds

Nuts and Seeds Mix
₹261MRP ₹399

35% off · you save ₹138

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About this product

YUM YUM Pumpkin Seeds are raw, whole seeds packed in a 200 g mason‑jar pouch. They provide protein and dietary fiber and can be eaten plain or added to salads, cereals or baked goods.

Ingredients
Pumpkin Seeds
Shelf life
9 months
Country of origin
India

Specifications

Pack of
1
Sales Package
1 Pouch pumpkin seeds 200g
Form Factor
Whole
Variant
Raw
Container Type
Mason Jar
FSSAI Number
10013011001406
Dietary Preference
Low Cholesterol, Non-GMO
Organic
No
Caloric Value
541
Fortified
No
Manufacturing Process
Vegan
Allergens Included
No
Certification
FSSAI
Width
6 cm
Height
20 cm
Depth
18 cm
Weight
0.2 kg
Nutrient Content
Protein 24.5g, Carbohydrate 178%, Total Fat 45.9%, Total Sugar 0g
Health Benefits
Support Immune System: Pumpkin seeds rich in Iron & Zinc, which plays a crucial role in immune function., Good for your Heart: Pumpkin Seed contain antioxidants like Vitamin E & Carotenoids, Magnesium & Zinc that makes your Heart Healthy., Makes your Bone Stronger: Pumpkin Seeds contain Calcium, Magnesium & Protein which are beneficial for bone strength., Make your mood refreshing: Pumpkin seeds contain iron, zinc & magnesium that uplift your mood & reduce your lethargy.
Usage Instruction
pumpkin seeds enhances their flavor and crunchiness. To roast pumpkin seeds, clean them thoroughly, removing any pulp, then toss them with olive oil and seasoning of your choice (such as salt, garlic powder, or paprika). Spread them in a single layer on a baking sheet and bake in a preheated oven until golden brown, stirring occasionally., Due to their nutrient content, pumpkin seeds offer several health benefits. They may promote heart health by reducing blood pressure and cholesterol levels. They also contain antioxidants that can help protect against certain diseases and support immune function., In some cuisines, especially Mexican and Mediterranean, pumpkin seeds are a common ingredient. They are used to make sauces like mole verde in Mexican cuisine or incorporated into bread, pastries, and savory dishes.

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