- Pack of
- 1
- Type
- Quinoa
- Is Perishable
- No
- Organic
- No
- Dietary Preference
- Gluten Free
- Polished
- No
- Container Type
- Box
- Caloric Value
- 372
- Regional Speciality
- India
- Model Number
- 690225300490
- FSSAI Number
- 20725009001239
- Fortified
- No
- Allergens Included
- No
- Height
- 5 cm
- Width
- 6 cm
- Depth
- 5 cm
- Weight
- 0.5 kg
- Nutrient Content
- Energy: 371–372 kcal, Protein: 16.3 g (complete protein containing all 9 essential amino acids), Carbohydrates: 64 g, Dietary Fiber: 16 g, Total Fat: 5.4 g, Saturated Fat: 0.7–0.8 g, Monounsaturated Fat: 1.9 g, Polyunsaturated Fat: 4.2–4.5 g, Cholesterol: 0.0 mg, Key Minerals: Iron (7.4 mg), Magnesium (153 mg), Potassium (479 mg), Calcium (96 mg), Zinc (6.2 mg), Vitamins: Vitamin E (4.2 mg), Thiamine (0.69 mg), Riboflavin (0.26 mg), Folate (46 mcg)
- Additives
- None. India Gate Quinoa is 100% natural and contains no added preservatives, artificial colors, or synthetic flavors.
- Usage Instructions
- To prepare India Gate Quinoa (500 gm) for consumption: Rinse: Place the quinoa in a fine-mesh strainer and rinse thoroughly under cold running water for 1–2 minutes to remove the bitter natural coating (saponin) [1]. Boil: Combine 1 cup of quinoa with 2 cups of water or broth in a saucepan and bring to a boil [1]. Simmer: Reduce heat to low, cover with a lid, and simmer for 15 minutes until the water is fully absorbed [1]. Rest and Fluff: Remove from heat and let it stand covered for 5 minutes; then fluff with a fork before serving in salads, soups, or as a rice substitute [1].