NeutriOne Raw Chia Seeds for Weight Loss with Omega 3 ,and Fiber,Calcium Rich/Protein Chia Seeds

Specifications

Pack of

2

Sales Package

2 Jar Raw Chia Seeds: 500gm (1KG)

Type

Chia Seeds

Form Factor

Whole

Variant

Raw

Container Type

Mason Jar

FSSAI Number

10822003000474

Dietary Preference

Gluten Free, No Trans Fat, Non-GMO

Organic

No

Caloric Value

508.6

Model Number

chia seeds 1kg

Manufacturing Process

Vegan

Certification

ISO 9001 , FSSAI: 10822003000474

Width

8 cm

Height

15 cm

Depth

13 cm

Weight

1 kg

Generic Name

Edible Seed

Nutrient Content

Omega-3 Fatty acids: 20.36g, Magnesium : 335 mg,, Zinc: 5 mg, Calcium : 500 mg, Potassium: 600 mg, Trans Fat: 0g, Carbohydrates : 39g,, Energy : 508.6 kcal, Protein: 17.1 g,, Sugar : 0g, Saturated sugar : 0g, Dietary fibre : 34 g, Fats : 31.5 g, Saturated fats: 4.8g, Sodium: 10g, Polyunsaturated fats: 24.6g,

Health Benefits

1) Chia seeds are really nutritive. They include various vitamins, proteins, fibre, and omega-3 fatty acids. Chia seeds are a fantastic source of antioxidants as well (1Trusted Source, 4Trusted Source,, (2) In addition to preventing the delicate lipids in chia seeds from getting rancid, antioxidants also improve human health by scavenging reactive molecules called free radicals that can harm cell compounds if they accumulate in the body. Chia seeds' fiber and protein may help people attempt to reduce weight., (3) Nearly 10 grams of dietary fibre are present in one ounce (28 grams) of chia seeds. They, therefore, contain a staggering 35% fiber by weight. The protein in chia seeds may also aid in lowering hunger and calorie consumption., (4) The protein in chia seeds could also aid in lowering hunger and calorie consumption. The soluble fiber of chia seeds can help reduce blood levels of total and LDL (bad) cholesterol. This can thus lower your risk of developing heart disease.

Usage Instruction

(1)One cup (237ml) of water should be carefully mixed with 1-2 tablespoons (12–24 grams) of chia seeds to make Chia seeds water-based gel.,, (2)Smoothies: Chia seeds are commonly added to smoothies. You only need a spoonful or less of fresh seeds to give your fruit and vegetable smoothies structure and nutrition, (3) Salad Dressing: Chia seeds work very well with salad dressing ingredients like lemon juice, honey, vinegar, and olive oil. Almost every recipe for salad dressing can benefit from a tablespoon or so of seeds. The dressing becomes thicker the more seeds you add., (4) Pudding: Chia pudding could be offered on the menu at organic cafes and health food stores, but you can create your own at home with little effort.,, (5) Chia Drinks: By mixing 2 cups water,coconut water, and 1 cup of fruit juice or pureed fresh fruit with 2 to 3 teaspoons of chia seeds, you may make your own Chia drinks,, (6)Breadcrumbs: For preparing meatballs,meatloaf, or even breading chicken breasts, chia seeds can be used for breadcrumbs.