- Pack of
- 6
- Form Factor
- Whole
- Variant
- Raw
- Container Type
- Pouch
- FSSAI Number
- 13324010000101
- Organic
- Yes
- Fortified
- No
- Manufacturing Process
- Vegan
- Allergens Included
- No
- Certification
- FSSAI
- Type
- Chia Seeds, Brown Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Watermelon Seeds, Sesame Seeds
- Dietary Preference
- Non-GMO, Gluten Free, No Cholesterol, No MSG, Sugar Free
- Nutrient Content
- Chia Seeds 100g - 493 Kcal, Flax seeds 100g - 486 Kcal, Pumpkin Seeds 100g - 446 Kcal, Sunflower Seeds 100g - 586 Kcal, Sesame Seeds 100g - 612 Kcal, Watermelon Seeds 100g - 613 Kcal
- Health Benefits
- 1. Chia Seeds for Weight Loss & High in omega-3 fatty acids, which contribute to cardiovascular health and help reduce inflammation., 2. Flax Seeds: Rich in dietary fiber and lignans, which can help improve digestive health., 3. Pumpkin Seeds: Contain a good amount of zinc, which is essential for immune function, skin health, and cell growth., 4. Sunflower Seeds: A great source of vitamin E, an antioxidant that helps protect cells from damage and supports healthy skin and eyes., 5. Sesame Seeds: Strengthen bones, support heart health, improve skin, and provide calcium, iron, protein, and healthy fats., 6. Watermelon Seeds: Boost energy, support muscle health, aid metabolism, and are packed with protein, magnesium, zinc, and good fats.
- Usage Instruction
- 1. Chia Seeds Smoothies: Add a tablespoon of chia seeds to fruit or vegetable smoothies for a boost of fiber, protein, and omega-3 fatty acids., 2. Flax Seeds in Breakfast Foods: Flax seeds can be sprinkled over breakfast cereals, stirred into yogurt, or blended into smoothies to boost their fiber and omega-3 fatty acid content., 3. Pumpkin Seeds for Snacking: Pumpkin seeds are a popular, healthy snack option. They can be eaten raw or roasted with spices such as salt, garlic powder, or paprika for added flavour., 4. Sunflower Seeds into Baked Goods: Ground or whole sunflower seeds can be added to breads, muffins, and granola bars to enrich flavor and provide essential fatty acids, vitamins, and minerals., 5. Roasted or raw watermelon seeds & Sesame Seeds can be added to trail mixes, smoothies, or baked goods to boost protein, magnesium, and healthy fats for sustained energy.