- Pack of
- 1
- Flavor
- Plain
- Base Ingredient
- Oats
- Type
- Oats
- Organic
- No
- Container Type
- Pouch
- Added Preservatives
- No
- Food Preference
- Vegetarian
- Caloric Value
- 374
- Allergens Included
- No
- Suitable For
- Men, Women, Kids
- Flavor For Refiner
- Plain/No Flavor
- Certification
- 100% Whole Grain, FSSAI
- Width
- 19 cm
- Height
- 26.5 cm
- Depth
- 1 cm
- Weight
- 0.5 kg
- Sales Package
- True Elements Gluten Free Steel Cut Oats For Weightloss 500gm
- Dietary Preference
- Sugar Free, Low Cholesterol, Low Fat, Gluten Free
- Storage Instruction
- Store it in a cool, dry and dark place away from moisture. Keep away from direct sunlight. Seal lock pouch after every use.
- Nutrient Content
- Energy - 363 Kcal, Protein - 13.1 g, Carbohydrates - 62.5 g, Sugars (Naturally Occurring) - 0.8 g, Added Sugar - 0 g, Dietary fibers - 9.6 g, Fats - 6.7 g, Saturated Fats - 1.8 g, Monounsaturated Fats - 3.4 g, Polyunsaturated Fats - 1.5 g, Trans Fat - 0 g, Sodium - 3 mg
- Consumed With
- Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up and consume it raw., You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits., You can also cook delicious upma with these oats or add them to your smoothies and health bars.
- Usage Instructions
- In an empty bowl, take 1 cup (40 g) Steel Cut Oats. Add 5-5 1/2 cups (200 ml - 220 ml) water. Cook on medium flame for 20-25 mins until water evaporates. Stir occasionally. You can add sweetener, fruits or nuts to enhance the taste.