Sri Sauham Unpolished Lobia

Specifications

Pack of

1

Sales Package

1 kg Lobia

Type

Lobia

FSSAI Number

13314002000164

Organic

No

Container Type

Pouch

Dietary Preference

Gluten Free

Storage Condition

Store in a Dry Cool Place

Regional Speciality

Indian

Certification

FSSAI

Color

White

Allergens Included

No

Manufacturing Process

Vegan

Fortified

No

Additives

No

Width

23 cm

Height

15 cm

Depth

6 cm

Weight

1 kg

Nutrient Content

170g of Cooked Lobia Contains:-Calories:- 194, Protein:- 13 grams, Fat:- 0.9 grams, Carbs:- 35 grams, Fiber:- 11 grams, Folate:- 88% of the DV ,Copper:- 50% of the DV , Thiamine:- 28% of the DV ,Iron:- 23% of the DV , Phosphorus:- 21% of the DV , Magnesium:- 21% of the DV , Zinc:- 20% of the DV , Potassium:- 10% of the DV ,Vitamin B6:- 10% of the DV ,Selenium:- 8% of the DV ,Riboflavin:- 7% of the DV

Secondary Type

Cowpea, Safed Chawli, Karamani, Bobbarlu, Alasande | Rich in Protein, Vegan

Usage Instructions

Cleaning & Soaking Take desired quantity of lobia / cowpea / black eye beans / black eyed peas and rinse thoroughly with clean water. Soak the lobia dal / cowpea beans / white lobia in water for 6–8 hours or overnight for better cooking and digestion. Cooking Process Drain the soaked lobia beans / black eye peas / chawli beans / raungi dal and add to a pressure cooker with fresh water. Cook for 3–4 whistles or until soft. You can also boil lobia chawli / cowpea / black eye beans in an open pan until tender. Preparation Options Use cooked lobia dal / cowpea beans / black eyed peas / chawli dal to prepare delicious curries, dry sabzi, salads, or snacks. Popular dishes using karamani (south india term) / alasande kalu / bobbarlu / lobia include masala curry, sundal, and protein-rich salads. Seasoning & Serving Add spices, salt, and herbs to enhance the taste of lobia / cowpea / black eye peas / lobia beans. Serve hot with roti, rice, or enjoy as a healthy salad.